Creamy Mashed Cauliflower

Cauliflower Mash
I’ve tried a few versions of cauliflower mashed ‘potatoes’ that taste nothing like the real thing. They were always really watery and not reminiscent of creamy garlicky mashed potatoes. I set the idea of this dish aside up until recently, when I had a whole head of cauliflower that I didn’t know what to do with. I had made enough of my delicious cauliflower pizza and was ready to use the veggie in another way. So, I decided to attempt the recipe myself with the intention of making it creamier without added dairy. The secret ingredient to the added creaminess without added fat or unwanted flavour is white beans. Not only do they add great protein, but they add a thickness and creaminess that is normally lacking from cauliflower. I love this recipe for the summer as it’s lighter than traditional sides and it has so much flavour! It goes really well with fish, meat and tofu.

Ingredients:

• 1 head of cauliflower, roughly chopped
• 2 tsp olive oil or ghee
• 1 french shallot, sliced
• 1 1/2 tsp garlic, chopped
• 1 1/2 cups white beans (rinse well if using canned)
• salt and pepper to taste
• good quality extra virgin olive oil for garnish

Directions:

1. Steam cauliflower until tender.

2. In a small pan, heat ghee or olive oil over medium heat. Sauté shallot with a good pinch of salt until soft, then add garlic and cook for 1 minute.

3. Into a food processor or high powered blender, add cauliflower, onion, garlic and all of the oil. Blend until creamy. Add beans and blend again until no lumps remain. Season with salt and pepper.

4. Serve with a drizzle of good quality extra virgin olive oil and extra pinch of pepper!

Cauliflower Mash

Healthy Hazelnut Chocolate Spread

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One of the most common consumer misconceptions is that the deliciously sweet chocolate hazelnut spread known as Nutella is healthy. My guy’s mom once told me how confused she was by their commercial, “how can chocolate spread on toast be a nutritional breakfast?” she asked. Well I had to deliver the bad news that in fact, Nutella is not a truly healthy option for breakfast. It does contain hazelnuts which have good-for-you flavonoids, healthy fats and vitamins to help support brain function, heart health and lower cholesterol. BUT, it also contains palm oil, and heaping amounts of sugar. A two tablespoon serving has 21 grams of sugar. That will not give your child sustainable energy throughout their day. They will most likely get an immediate sugar high followed by a very abrupt crash which will leave them in a dozed state during first period. Meghan Telpner gives an amazing break down on why you should probably ban the stuff for good here.

Good thing I have come up with an alternative! Well it isn’t just me… Most healthy food bloggers have come up with their own version of the spread using unrefined sweeteners and dairy free options. I took a look at a few and decided I would start with roasted hazelnuts and slowly add ingredients as I went. It took a while until I found the right consistency and flavour. What I realized actually was that this spread can work in a variety of ways to meet your needs. Don’t want it dairy free? Use organic milk. Want it sweeter? Add more dates, maple syrup or stevia. Want it chocolatier? (is this a word?…it should be) then add more cacao or even melted 70% chocolate! The possibilities are endless, but I have provided you with the spread that works best with my taste buds! The most essential part of this recipe is roasting your hazelnuts. Without roasting, the hazelnuts wont be noticed as much in the spread, plus you need to get rid of those annoying skins.

I have been spreading this on pears, my healthy bread and eating it straight out of the jar with a spoon! I am more excited though for next weeks post where I spread this tasty treat on a Passover friendly dessert. It is EPIC! Until then, get your spread ready!
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Ingredients:

• 2 cups hazelnuts
• 1/3 cup pure maple syrup
• 1 tbsp coconut oil
• 1 tsp pure vanilla extract (alcohol free is best!)
• 1/2 cup cacao powder
• 4-5 medjool dates pitted
• 1/2 cup almond milk (or more if needed)

Directions:

1. Preheat oven to 300 degrees F. Roast hazelnuts for 20-30 minutes or until oils are released and skins begin to loosen.
2. Place toasted hazelnuts on a large dish towel (preferably one that isn’t too soft) and fold the cloth over. Roll the hazelnuts back and forth within the cloth. (you’re kinda exfoliating the hazelnuts) The skins will fall off. If the cloth doesn’t remove the skin then you can do them individually by rubbing them between your thumb and index finger.
3. Place the hazelnuts in a food processor or vitamix and pulse until the hazelnuts turn into nut butter. Add remaining ingredients and pulse until smooth. Feel free to add more dates, maple syrup etc until you get the consistency and sweetness that you desire.
4. Place in an airtight jar, and store in your fridge!

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