Superfood Hot Chocolate

Superfood Hot Chocolate
So it’s now two weeks into 2016 and I figured it is a good time to check in on your resolutions and share some of my own. As we settle back into our routines after a relaxing holiday, it is a perfect time to think about the goals we have set out for in 2016. One of my (many) New Year’s resolutions is to take a big step away from screens. Between cell phones, iPads and television I find that most of us have lost the ability to be fully present in our everyday lives. We feel insecure or lost without our gadgets, even when sitting at the dinner table. So to unplug in 2016, I have made a rule with my fiancé that there are no gadgets (including cell phones) after 10pm! I’m really ruining his score on Candy Crush but he hates to admit that he truly does enjoy a few hours of email-free serenity before bedtime.

​Another great way to replace some of that Netflix time (I repeat, only some) is to read. Yes reading for pleasure! With that cold winter chill and snowy roads nothing sounds better than curling up on the couch with a hot beverage and a book. A hot tea or lemon water is always a good idea but sometimes we crave something more luxurious and comforting. Remember that sugar doesn’t always go hand in hand with comfort. Actually, a sugary drink might leave you feeling tired halfway through that book. I am so excited that I have partnered with Truvia sweetener to bring you a superfood packed hot chocolate without any sugar. This stevia-based sweetener provides you with the sweetness of two teaspoons of sugar without added calories or the dreaded blood sugar swing! With the help of turmeric, cayenne and coconut oil this beverage provides anti-inflammatory, metabolism boosting and anti-bacterial benefits. So it’s time to order that book you’ve been meaning to read, and drink up this good-for-you hot chocolate.

Ps. For free samples of Truvia Calorie-Free Sweetener head to Truvia.com/Canada/products/free_sample
Superfood Hot Chocolate

Ingredients:

• 1/2 cup coconut milk
• 1 cup almond milk or non-dairy milk of choice
• 2 tbsp raw cacao powder
• 1 tsp maca powder
• 1 tsp coconut oil
• 1/4 tsp turmeric powder
• 1/2 tsp cinnamon
• pinch of cayenne powder
• 2 packets Truvia Calorie-Free Sweetener

Directions:

1. In a small saucepan over medium heat, bring almond and coconut milk to a simmer.

2. Add cacao, maca, coconut oil, turmeric, cinnamon, cayenne and Truvia Calorie-Free Sweetener. Whisk until well combined (about 2-3 minutes)

3. Carefully add mixture to a high speed blender. Blend for 30 seconds and pour into mugs. Sprinkle with cinnamon and serve immediately.Superfood Hot Chocolate

Maca Maple Flax Cookies

Photo 2015-02-12, 11 37 15 AM
So it has taken me a lot longer than most healthy foodies to get on board the maca train. When it comes to superfoods it can get VERY overwhelming. I mean, how many powders can one possibly pack into a smoothie? With a packed pantry and a practically empty wallet, I told myself…NO. MORE. Superfoods! BUT here I am today of course making maca cookies. When I first learned about maca, I knew one of its main benefits was that it would provide energy. For me, my morning coffee did the trick. But now with my crazy schedule, I find myself low on energy by the end of the day and need some sort of pick me up. I like to stick to one coffee a day, so I decided it was time to give Maca a try. Ok so here are the official details about Maca:

Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains.According to Web MD, Maca is used for “tired blood” (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, memory, and fertility. Women use maca for female hormone imbalance, menstrual problems, and symptoms of menopause. Maca is also used for weak bones (osteoporosis), depression, stomachcancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.

Sounds pretty fantastic, right? Maca has a caramel/butterscotch flavour that I felt would match perfectly with maple. These cookies are so incredibly soft with a really sweet maple flavour. These cookies are a delicious way to get your maca intake without having to throw another powder into your smoothie, plus I can easily get my energy boost on the go. You can throw these together in 5-10 minutes and have an energy boosting treat to last you for days (if you can control yourself!) Along with the benefits of maca, you’ll get lots of skin enriching vitamin E from the almonds, and omega 3 crunch from the flax seeds. As always this recipe is gluten, dairy and refined sugar free! Make something sweet for your loved one, Happy Valentines Day!
Photo 2015-02-12, 10 15 39 AMPhoto 2015-02-12, 10 17 44 AMPhoto 2015-02-12, 10 19 14 AMPhoto 2015-02-12, 10 20 03 AM
Photo 2015-02-09, 2 54 08 PMPhoto 2015-02-12, 10 21 57 AM

Ingredients:

• 2 cups almond flour
• 1/2 cup flaxseeds (milled or whole.. both work great!)
• 2 heaped tbsp maca powder (can find it at any health food store)
• pinch of sea or pink himalayan salt
• 1/2 tsp gluten free baking powder
• 1/4 cup melted coconut oil
• 1/2 cup pure maple syrup (#2 amber is best, the darker kind)
• 1 tsp pure vanilla extract
• 1 egg

Makes about 18-20 cookies

Directions:

1.Preheat oven to 350 degrees F. Line a large baking sheet with parchment and grease with coconut oil.

2. In a medium bowl, melt your coconut oil. Allow to cool for a few minutes and then whisk in maple syrup, vanilla and one egg.

3. To this bowl, add your almond flour, flaxseeds, maca powder, baking powder and salt. Stir until well combined.

4. Scoop the dough using a cookie scoop or tablespoon and roll into balls. Place onto baking sheet. Using a fork or your fingers press the dough down slightly.

5. Bake for 15-18 minutes or until golden. Allow to cool and store in an airtight container for up to two weeks!

Photo 2015-02-12, 10 36 58 AMPhoto 2015-02-12, 11 36 40 AM
Photo 2015-02-12, 11 37 57 AM