Green Goddess Dressing

Green Goddess Dressing

I always tell my clients that the key to loving your salad is having an incredible dressing. Store bought dressings are packed with sugar, unhealthy oils and lots of preservatives. Let’s be honest- they also don’t taste great. My go to quick and easy dressing at home is always a mixture of balsamic, dijon, honey and olive oil but it is fun to change it up from time to time.

One of the best ways to add loads of flavour to any dish is to utilize fresh herbs! I love using fresh herbs in all of my meals, and I ALWAYS have leftovers. What better way to use them then to throw them into a blender to make a delicious fresh dressing that is perfect for salads, pasta and even fish.

Be warned, this dressing is literally drinkable. It pairs really well with a salad filled with fresh seasonal vegetables, roasted sweet potatoes, toasted almonds and a hard boiled egg. What’s great is you can use pretty much any herbs of your liking.

Makes 1 cup

Ingredients:

• leaves of 2 sprigs of tarragon (about 1 tbsp)
• 1/4 cup packed fresh basil
• 1/4 cup packed fresh parsley
• 1/4 cup packed fresh dill
• 6 green onions (white part only)
• 2 tbsp rice wine vinegar
• 2 tbsp apple cider vinegar
• the juice of half a lemon
• 1 tsp dijon mustard
• 1 tsp honey
• salt and pepper to taste
• 1/2 cup extra virgin olive oil

Directions:

1. Add all ingredients from tarragon to salt and pepper to a high powered blender or food processor and blend until combined.

2. While the blender is running, slowly add the olive oil to emulsify the dressing.

3.Store in the refrigerator in an airtight container for 7 days.
Green Goddess Dressing

Glowing Goddess Juice

Photo 5-9-2014, 3 53 50 AM (HDR)
People comment a lot on my skin. What soap do you use? What routine do you follow? Do you put on cream morning and night? Are you wearing makeup? When it comes to skin, I do believe that genetics play a big part. If your mothers mothers mother has passed on that acne from generation to generation, fear not! My belief is that beautiful glowing skin comes from the inside out. What you put inside your body truly affects the way it looks on the outside. Think about that long night of drinking and late night binging on french fries, pizza etc.. Do you wake up looking your best? I think not…The best way to get your skin glowing after a rough night or even throughout a stressful, exhausting work-week is to nourish your skin with the most vitamins, antioxidants and minerals you can get. And I don’t mean topically. Drink, eat and sleep your way to the most vibrant, glowing and healthy skin you have ever seen! Plus, you’ll also help nourish your brain, bones and blood. Win-win!

If you’re not ready to cut out the junk, fresh pressed fruit and veggie juices are packed with essential vitamins and minerals. They are hydrating, full of anti aging properties and incredibly detoxifying. If you are really having a bad skin week and are feeling desperate for results, cutting out wheat and dairy for a week or two will most likely help you achieve some results. If all else fails sip on this green juice not only for your skin but to re-energize your entire body. It is my go-to drink when I am sick, feeling unenergized or simply need a health boost after a night of one too many vodkas.

Rich in vitamin A and C, kale, parsley, cucumber and carrots help moisturize and rebuild skin tissues. Many people make parsley tea or even apply it directly to their skin to help relieve chapped skin and insect bites. Rich in antioxidants, lemon juice and ginger help remove toxins and increase circulation. What’s best is that this juice is incredibly refreshing and delicious. Add a few ice cubes and get drinking!

If your looking to do even more, you can make an easy moisturizing green mask of mashed avocado and 1tbsp apple cider vinegar and spread onto your face and body. Leave on for a few minutes then wash off. Your skin will feel fresh and incredibly soft! Some people even use apple cider vinegar as a toner! For improved complexion, I love mixing fresh cucumber and lemon juice and applying it as a facial mask. Dark pigmentations and dull skin will look refreshed and glowing.
Photo 5-9-2014, 3 35 35 AMPhoto 5-9-2014, 3 44 08 AM

Serves 5-6

Ingredients:

• 1 bunch kale
• 1 bunch parsley
• 5 stalks celery
• 3-4 carrots
• 1 large cucumber
• 2 lemons
• 1-2 inch chunk of ginger
• 2 pears
• 1 green apple

Directions:

1. Directions will vary based on your juicer. I have to remove the peel on my lemons and ginger and remove the cores of the apple and pear. Some juicers you can leave it all! If you are using a blender, look out for some ingredients like kale and celery because they won’t blend as well as other fruits and veggies.
Photo 5-9-2014, 3 51 35 AM (HDR)