Snap Pea and Pistachio Salad

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This salad is a perfect light appetizer or lunch for those hot summery days that are around the corner. Simple to put together and packed with healthy ingredients, this salad is easy on the eyes and tastes delicious. Although I often throw everything that is in my fridge into my salads, it is nice to have a planned meal where the ingredients really compliment one another. The crunchy radish, pistachio and peas go great with the soft spinach and creamy avocado. The fresh basil and garlicky apple cider vinagraitte make the salad fragrant without leaving you feeling heavy. Perfect combination!

Heres some added benefits you’ll get from the ingredients!

Avocado: Amazing source of monounsaturated fat, vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C, vitamin B6 and fiber. Put away that multivitamin people. Plus it hydrates your skin from the inside out!

Apple Cider Vinegar: Apple cider vinegar helps the body maintain a healthy alkaline pH level. Kind of like lemons, it may seem odd to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. There are other claims that apple cider vinegar detoxes the body and can help with diabetes, weight loss and arthritis! It can also work as a great hair mask and face toner. Mix 1 tbsp of ACV in 1 cup water and see for yourself.

Pistachio: Rich in antioxidants, vitamins, fiber and healthy fats these nutritional powerhouses will keep you feeling full and have shown to lower cholesterol.

Garlic: Research has shown that this tasty herb is responsible for helping with many heart conditions,cancer prevention, diabetes and to fight infections.

Tastes good. Good for you!

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Serves 4

Ingredients:

• 3 cups spinach
• 2 cups snap peas (chopped in chunks)
• 4 tbsp pistachio (roughly chop)
• 4 radish (thinly sliced)
• 1/2 avocado (chopped)

Dressing Ingredients:

• 1 tsp apple cider vinegar
• 1 tsp balsamic vinegar
• 1 tsp honey
• 4 tbsp olive oil
• 1 garlic clove (finely chopped)
• 1 tbsp shallot (finely chopped)
• 1-2 tbsp fresh basil (finely chopped)
• pinch salt
• 1 tsp pepper

Directions:

1. Prep all ingredients and place in a bowl.

2. Whisk vinegars, honey, salt, pepper, garlic, shallot in a bowl until combined. Slowly add olive oil. Then add basil. Toss salad with dressing and serve.

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