Categories: Breakfast

1-Bowl Banana Blueberry Muffins (GF/No Oil!)


After many failed pumpkin muffin attempts I finally realized the problem… I just don’t really love pumpkin. My desire for a delicious muffin did not however, go away. I find breakfast to be a real challenge lately as I am getting bored of the same old smoothie/oatmeal/toast situation. I wanted a muffin that truly felt breakfast-y. No chocolate, not too sweet, maybe a little healthier tasting, and packed with fruit. I love having a muffin breakfast bowl filled with yogurt, ground flax seeds, fresh fruit, and a chopped up muffin. Delicious! Doesn’t get easier with 1 bowl, and did I mention no added oil? Enjoy!

Print

1-Bowl Banana Blueberry Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12

Ingredients

  • 2 ripe bananas, mashed approx 1 cup
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 pinch salt
  • 1 cup almond flour
  • 1 cup buckwheat flour
  • 1/2 cup blueberries

Instructions

  • Preheat oven to 350 F. Line a muffin tray with liners. 
  • In a large bowl, add each ingredient one by one, whisking well in between each. Fold in blueberries. 
  • Scoop approx 1/4 cup of batter into each muffin liner or until 3/4 of the way filled. Feel free to top with more blueberries!   
  • Bake for 20 minutes or until a toothpick comes out clean. Allow to cool, then store in an airtight container for up to one week. Freezer-friendly as well!

jen udashkin

View Comments

  • Hello there! Thank you for posting a recipe that actually sounds manageable for a novice baker interested in clean eating! For those of us who are watching sugar intake, is there something you would recommend in place of the pure maple syrup?

  • Hi! Can I replace the almond flour with less coconut flour or oat flour? Don't have almond flour on hand. Thanks!

    • If it’s an allergy you can make your own flour using sunflower or pumpkin seeds in blender or food processor! Xo

  • Hi Jen! As usual your recipes are easy and amazing! Love how direct and simple the steps are, and one bowl!! I swapped the maple syrup for applesauce for my 9mth old! I’ll see how they turn out!

    Question, if storing in an airtight Tupperware-on counter or in fridge? I read that storing on counter is recommended then in freezer ? Thoughts? Thx

    • If I plan on freezing, I freeze right away while they are fresh!

      Otherwise I keep them in an airtight container in the fridge. I find this works best at keeping almond flour fresh. Hope this helps! Xo

Share
Published by
jen udashkin
Tags: 1 bowlalmond flourbananablueberrybreakfastcinnamonclean eatingdairy freeeasygluten freehealthymaple syrupmuffinmuffinsno oilone bowlpaleorefined sugar free

Recent Posts

  • Desserts

Peanut Butter Cereal Truffles

These cereal truffles are so easy to make! Made with better for you ingredients, they make a perfect holiday treat…

1 year ago
  • Snacks

1-Bowl Almond Oat Squares (GF)

These super easy almond oat squares are the perfect breakfast or snack solution for you and your baby. The base…

3 years ago
  • Mains

Asian Chicken Ramen Soup (GF)

This soup is a new staple in our household. With the chicken, veggies, and noodles, it is a perfect warming…

3 years ago
  • Comfort Foods

Gluten Free Vegetable Latkes

As it is our first chanukah as a family of four, I really wanted to begin to create holiday traditions…

3 years ago
  • Mains

Italian Chicken Meatballs

Ingredients • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp Italian seasoning or dried oregano •…

3 years ago
  • Informative

Solids

Doing this post Q+A style based on all of your questions received on Instagram! Hoping this answers all of your…

3 years ago