Raw Brussels Sprout Salad

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This salad is a delicious and crunchy blend that is truly satisfying. With spring a week away (although it is still very much winter here in Canada), I am getting ready to move away from the comforting chili’s to refreshing salads. Brussels sprouts have really gotten a bad reputation. From experience, the only problem Ive noticed time and time again is the wrong cooking technique. Over cooking (especially steaming) gives a mushy texture along with an off smell. To avoid this mishap all together I suggest eating them raw! Raw brussels sprouts have become increasingly popular as a salad addition. They add crunch, flavour and lots of health benefits. Although I had this meal for dinner, I doubled up on the ingredients to make a salad for lunch the following day. Working full time makes healthy eating a secondary priority but making dinners that can turn into tomorrows lunch is a great way to stay on track (more tips on this later…). Salads for lunch with a protein source is key to keeping energized and avoiding a post lunch crash. This salad is quick to prepare and can be a great base for more added ingredients. I added chick peas and a hard boiled egg for extra protein but grilled chicken, salmon, tuna, or even steak are great options. If using beans from a can please rinse very well!

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Serves 1 or 2


• 20 brussels sprouts
• 1/2 cup broccoli
• 5 sweet peppers
• romaine leaves
• 1/2 cup chick peas
• 5 cherry tomatoes
• 1/4 cup roasted almonds
• 1/4 cup good quality extra virgin olive oil
• 1 teaspoon whole grain mustard
• 1 teaspoon maple syup
• 2 tablespoons fresh squeezed lemon juice
• 1 or 2 hard boiled eggs (or protein of choice)
• pinch sea salt
• pinch pepper


1. Wash and chop romaine, brussels sprouts, peppers and broccoli

2. Wash chick peas carefully (till no foaminess remains)

3. Add tomatoes, almonds and protein source of choice

3. With a fork or whisk mix lemon juice, mustard, maple syrup, salt and pepper. While whisking, slowly add the olive oil until mixture becomes thick

4. Toss and enjoy!