Summer Iced Tea Smoothie

Iced Tea Smoothie
During these grueling hot summer days, I know how badly we all need something refreshing to rehydrate and cool us down. When making smoothies we often opt to add in milk, yogurt or juice to get things moving in our blender and of course, to add flavour and texture. Although these add ins are nutritious and add extra protein, sometimes its nice to have a lighter option if you want to have a smoothie more for a snack then a meal replacement. By using an unsweetened tea, you get a flavourful base without any heaviness you may feel from milk or juice.

For my smoothie, I used Pure Leaf Unsweetened Lemon iced tea as the liquid, but feel free to use your favourite tea. I think a cold brewed ginger tea would be amazing as well. A reminder that if you are using all frozen fruits, you most likely will need to add more iced tea. Another great idea is to make popsicles so you have a cold treat straight from the freezer all summer long! Hope you love this recipe as much as I do.
Iced Tea Smoothie

Ingredients

• 1/2 cup unsweetened lemon iced tea
• 1 ripe frozen banana
• 1/2 cup blueberries
• 1/2 cup pineapple
• 1 tbsp almond butter

Directions

1. Add ingredients to blender and blend until smooth. Enjoy!
Iced Tea Smoothie 1

Healthy Homemade Cereal

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One of the most challenging grocery items to find is a gluten free, refined sugar free and GMO free cereal. I have always loved a bowl of cereal, but since getting rid of gluten from my life, I have failed to find a satisfying replacement. Most gluten free cereals have loads of added sugars and are mostly made of corn. With so many nutritious and fibre packed gluten free grains, I found myself frustrated at the lack of grocery store options.

As my similar frustration with gluten free breads led to my recipe for the healthiest bread ever, I now introduce to you the healthiest cereal ever.

Using a base of simple puffed grains, I add cinnamon, coconut oil, vanilla and maple syrup to make crunchy cereal. Puffed grains are an amazing no added ingredient product. The problem however is that they are tasteless, and lacking texture. By adding healthy fats and vitamin packed sweeteners, the result is a crunchy protein packed cereal without any guilt! Feel free to change your flavours by adding cacao powder, dried fruits, honey and so on. You can also choose one puffed grain or choose another variety. Other healthy options are puffed brown rice and amaranth.

In under 15 minutes you’ll have a delicious and healthy homemade cereal. Top with fresh fruit, chia seeds, and nuts and serve with homemade almond milk. Hope you love it.
Homemade Healthy Cereal

Homemade Healthy Cereal

Perfect smoothie bowl topping!

Ingredients:

•1/4 cup coconut oil (melted and cooled)
•1/4 cup maple syrup or honey
•1 tsp pure vanilla extract
•1 tsp cinnamon (optional)
•2 drops liquid stevia or 1/2 tsp powder
•pinch of salt (pink himalayan is a plus!)
•3 cups puffed quinoa
•3 cups puffed buckwheat
•1 cup gluten free oats

Directions:

1. Preheat oven to 325 F. Line a large baking tray with wax paper.

2. In a large mixing bowl, whisk cooled coconut oil, maple syrup, vanilla, cinnamon, stevia and salt until combined.

3. To the mixture add puffed quinoa, buckwheat and gluten free oats. Using a large spoon mix until the dry ingredients are well coated.

4. Pour cereal unto the baking sheet and spread evenly. Bake for 25-30 minutes, tossing halfway through baking time. Allow to cool and store in an airtight container for 2-3 weeks.
Homemade Healthy Cereal

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Mix with fresh fruit and nuts!

Chocolate Peanut Butter Protein Mousse

Chocolate Peanut Butter Protein Mousse
Sorry for the lack of posts! It has been a crazy yet amazing few weeks for my family. My sister got engaged to an amazing guy and my brother Josh, launched his incredible luggage company Raden.

Finally I get to share my most recent daily obsession. Call it a mousse, smoothie, or ice cream, this mixture is packed with loads of protein and fiber. I’ve had for breakfast, as a midday snack and as dessert. With its balance of protein, carbs and good for you fats this creamy superfood treat will satisfy any sweet tooth. All you need is a high power blender and a handful of ingredients. Hope you love it!
Chocolate Peanut Butter Protein Mousse

Ingredients:

• 1/2 frozen banana
• 1 scoop chocolate protein powder (I use this)
• 1/2 of and avocado
• 1 heaped tbsp of powdered peanut butter (regular peanut butter is fine too)
• 1/2 cup almond milk
• 1 tsp chia seeds

Directions:

1. Add all ingredients to a high powered blender or food processor. Add a touch more almond milk if necessary to get your blender going.

2. Place in a bowl and top with fruit, granola or dark chocolate! It’s also deliciously creamy on its own.
Chocolate Peanut Butter Protein Mousse