Creamy Coconut Avocado Lime Pie

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Theres nothing like the refreshing and creamy taste of a key lime pie. Back when I ate whatever was in front of me, this was my go-to dessert at any steak house. Although always light in taste and texture, key lime pie is heavy in dairy, gluten and refined sugars. But, have no fear, a clean version of this recipe has been surfacing all over the internet. No I am not the first one to make an avocado lime pie, but after making this about 4-5 times by now, I think I finally have got the flavour just right. With some coconut cream, avocado and lime juice this dessert would fool any sweets fan.

This pie in particular is not called ‘key lime’ pie because I could not find any key lime juice. Fun fact: most people just call their lime tarts and pies by the key lime name even though key lime juice is nowhere to be found. Key limes are actually a variety of the lime family, but can be quite difficult to find in grocery stores. I am sure however, this recipe would be just as delicious (maybe even more so) with some key lime juice.

In the ingredients, I give options for sweetening this dessert. If someone is watching their carb or sugar intake in your family you can replace the coconut sugar and maple syrup with stevia. My dad watches his carbs like a mad man and I have been making this for him on a weekly basis. One of the hardest parts of following a low carb diet or having an illness that restrains sugar intake is satisfying a sweet tooth. The low carb treats that are offered by the various diets (Atkins, South Beach) are full of chemicals, hydrogenated oils and artificial sweeteners. My dad is thrilled he can eat a dessert that has good for you fats and natural low glycemic sweeteners. There are always ways to meet the dietary needs of your family, friends and guests! With a few trips to your local health food stores, your pantry will eventually be filled with all the ingredients you need for an allergy/diet friendly home. I hope you enjoy this refreshing summer dessert!
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Crust Ingredients:

• 2 cups shredded coconut
• 1/2 cup egg whites (about 4 egg whites)
• 1/3 cup coconut sugar or 1/2 tsp stevia
• pinch of salt
• 1 tsp vanilla

Filling Ingredients:

• juice of 4 limes (about 1/2 cup)
• zest of 2 limes
• 1 cup of organic coconut cream (**if you cannot find this in grocery stores, simply place two cans of full fat coconut milk in the fridge overnight and only use the thick white cream found at the top of the can)
• 3 ripe large avocados (about 2 cups scooped)
• 1/2 tsp stevia or 1/3 cup maple syrup
• dash of salt
• 1/2 tsp pure vanilla extract
• fresh mint and lime slices for garnish (optional)

Crust Directions:

1. Preheat oven to 350 F. Grease and line tart pan.
2. Mix all ingredients in a bowl until well combined. Press mixture into pan and bake for 15-20 minutes or until golden. Let cool.

Filling Directions:

1. Using a spoon, scoop out the avocado from its skin and place in a food processor.Process until smooth.
2. Add the coconut cream, stevia (or maple syrup), salt, vanilla, lime juice and lmd zest. Process until completely smooth.
3. Taste the filling! You may need to add more sweetener or lime juice depending on how you tart/sweet you like it best!
4. When the crust has cooled, pour the filling into the crust. Place this in the freezer for about 1 hour or until it becomes solid. To serve, simple remove the pie from the freezer 15-20 minutes before serving.
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Photo 2014-06-13, 4 37 29 AM

Protein Pancakes with Maple Blueberry Syrup

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There are all kinds of pancake recipes I have made. Buckwheat, almond flour, brown rice flour, protein powder etc.. Eventually I will get all those recipes up on the blog, but I have decided to share the recipe I go back to time after time. These super easy 4 ingredient pancakes are so incredibly filling without adding loads of unwanted ingredients. Plus, most of the ingredients are right in your pantry. You will get a good daily dose of omega 3s, protein (13g!), vitamins, healthy fats, fiber and carbs that will keep you full until lunch.

Although they aren’t always the most photogenic, these simple pancakes (you can even call them crepes) are so tasty. I don’t know about you, but I like A LOT of maple syrup on my pancakes. But like anything, moderation is key, so by adding some fresh blueberries I have found a way to extend the maple-y flavour. As the blueberries break down with the syrup in the saucepan, the mixture becomes thick and syrupy making that measly tablespoon of maple syrup last a lot longer! Plus it is an insanely delicious sweet topping that go great with the banana flavoured pancakes. Add a little crunchy coconut or walnuts to make a perfect breakfast! This recipe is free of refined sugar, gluten, dairy and is great for those watching their carb intake or who are following the paleo diet! Enjoy!

A little update on me:

If you have read my about section I talk about some of the digestive issues that I had been facing. Since cutting out gluten for good, I am happy to report that I have had NO heartburn, indigestion or acid reflux whatsoever and am off any medication. Although I am not back to my daily coffee routine (because I am no longer addicted) I do enjoy the occasional almond milk cappuccino! I also can enjoy a glass of wine without any discomfort which is amazing! From my own personal experience, it seems that wheat was the culprit of all my pain and discomfort. I have been feeling amazing since starting this new way of life and am constantly changing and adapting my diet based on how my stomach is feeling. Everyday is a new challenge and I am excited to share with you what I discover personally and through studying holistic nutrition. Stay tuned!

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Serves 1-2

Ingredients:

• 2 tbsp flax seed
• 1/2 cup egg whites
• 1 ripe banana (mashed)
• 1 tsp cinnamon (optional)
• 2-3 drops stevia (optional)
• 1 tbsp coconut oil
• 1/2 cup blueberries
• 1 tbsp pure maple syrup
• Optional toppings: coconut, walnuts, peanut butter, almond butter

Directions:

1. In a medium sized bowl, mash banana with a fork (or food process) until smooth.

2. Add egg whites, flax seed, cinnamon, stevia and whisk until combined.

3. For blueberry syrup: In a small sauce pan on medium heat add blueberries and maple syrup and stir. Cook until reduced and syrupy (about 5 minutes)

4. Heat coconut oil on medium high heat. Using a ladle, spoon pancakes batter and fry for about 3 minutes or until bubbles form on top. Then flip! Top with syrup and enjoy!
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