No Bake Chocolate Chip Pumpkin Pie Bites

No Bake Pumpkin Pie Bites
With American Thanksgiving around the corner, I know many of you are looking for some EASY last minute recipes. Well I don’t think there is anything easier than not having to bake. These healthy bites are a great addition to your dessert table to have a festive offering for celiacs, vegans or those trying to eat healthier. If you don’t serve them at your table, they’ll be a great snack when you are detoxing from the super heavy meals without leaving you in total withdrawal! Happy Thanksgiving to all, I hope you love these!

Ingredients:

• 1 1/2 cups gluten free oat flour (if you’re celiac)
• 1/2 cup almond flour
• 3 tbsp coconut sugar + 2 tbsp for topping
• 1 tsp pumpkin pie spice + 1/2 tsp for topping
• pinch of salt
• 2 tbsp melted coconut oil
• 3/4 cup pure pumpkin puree
• 1/4 cup pure maple syrup
• 1/4 cup dairy free milk or water
• 3 tbsp 70% chocolate chips (dairy free)

Directions:

1. Sift oat flour, almond flour, 3 tbsp coconut sugar, 1 tsp pumpkin spice and salt in a bowl.

2. In another small bowl, whisk coconut oil, pumpkin puree, maple syrup and dairy free milk until smooth.

3. Add wet ingredients into dry, and stir until combined. If your batter is too wet to form into balls, add more almond flour until you achieve desired consistency. Stir in chocolate chips.

4. In a small bowl, mix together the remaining 2 tbsp coconut sugar and 1/2 tsp pumpkin pie spice.

5. Roll batter into bite sized balls, and coat in sugar coating by rolling in the sugar mixture. Store in an airtight container in the fridge!
Pumpkin Pie Bites

Maple Balsamic Summer Fruits with Cashew Cream, Pine Nuts and Basil

Summer Fruits + Cashew Cream6
During the warmer months, I find myself baking comfort foods a lot less. Dessert in the summer is fresh seasonal fruit from the market, frozen fruit (pineapple is my go-to right now), and a simple piece of dark chocolate. I realized however that my guests might not want simple strawberries for dessert. So, to highlight the natural deliciousness of the summer cherries and amazing bite-sized strawberries I whipped up a heightened and dairy-free version of strawberries and ‘cream’.

This is a perfect dessert the those crazy so-called ‘non dessert people.’It plays more to the savoury side of dessert, making it light and not overly sweet.Feel free to swap out the cherries or strawberries with some of your other favourite fruits like pineapple, raspberries and blackberries. The cashew cream is an amazing alternative to whipped cream or yogurt. If you have a nut allergy, try whipping up coconut cream and sugar as a substitute. Works wonderfully as well! Hope you love it.
Summer Fruit and Cashew Cream

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Cashew Cream Ingredients:

• 1 cup raw cashews (soaked overnight)
• 1/2 cup water
• 1 1/2 tbsp pure maple syrup
• good pinch salt
• 1/2 tsp pure vanilla extract

Ingredients:

• 2 cups strawberries (halved)
• 1 cup cherries (pitted and halved)
• 1/2 cup balsamic vinegar
• 1 tbsp pure maple syrup
• 1/4 cup pine nuts (toasted)
• 1 tbsp chopped fresh basil

Directions:

1. Soak cashews overnight. Drain and rinse.

2. Add all cashew cream ingredients to a high power blender like a Vitamix or into a food processor. Blend until smooth and creamy. Place in a bowl or jar and set aside.

3. In a small nonstick saucepan, heat the balsamic vinegar and maple syrup on medium heat. Allow to heat for about 5 minutes or until it reduces by half. You should have a thick syrupy balsamic. Set aside.

4. Toast your pinenuts in a dry sauce pan on medium heat for about 3 minutes. When they start to release oil thats when you want to take them off the pan. Otherwise they will burn quite quickly.

5. Wash and chop your fruits and basil.

6. I like to serve each element separately and allow your guests to make their own combination. Bon appetit!
Summer Fruit and Cashew CreamSummer Fruit and Cashew Cream

Lavender, Maple, and Coconut Salted Chocolate Bark

Lavender, Maple, and Coconut Salted Chocolate Bark

Valentines Day has never really been my favourite ‘holiday’. Although it’s nice to have a specific day where we spoil our loved ones, I think we should be doing this EVERYDAY; ok fine… at least weekly. However, I’ll never pass up an opportunity to make a sweet treat or write a card to a loved one. One thing I have learned from my mom is that even if you don’t get a gift, ALWAYS write a card. I am so grateful I have passed that along to Zach because I have such amazing cards from all the different stages in our relationship and I’m sure our future kiddies will love to read them one day! If you’re looking for a last minute card, you HAVE to check out my future sis-in-law’s new letterpress Etsy shop.

If you want to give a handmade gift AND a card, this chocolate bark is the easiest last minute gift. It has all my personal favourite combinations with chocolate but free feel to add some chilli, chia or any of your other favourite superfoods/treats! As nice as it is to get a box of chocolate for valentines, it is even nicer to get something homemade.
Lavender, Maple, and Coconut Salted Chocolate Bark
Lavender, Maple, and Coconut Salted Chocolate Bark
Lavender, Maple, and Coconut Salted Chocolate Bark

Ingredients:

• 3 cups 70% dairy free chocolate (20 ounces)
• 3/4 cup toasted coconut chips
• 1 tbsp lavender
• 1/2 cup maple flakes (can find them here)
• 1/2 cup toasted cashews
• 1 tsp coarse pink himalayan salt (optional)

Directions:

1. Cover large baking sheet with parchment paper.

2. Melt your chocolate over a double boiler. (Lazy? You can melt it in your microwave in 30 second stints, mixing vigorously in between each.)

3. Pour chocolate onto your baking sheet, spreading the chocolate evenly on the parchment. For a thicker bark, do not spread it as far.

4.Sprinkle with toppings. This is a salty-sweet combination, so if you don’t like too much salt then only use a pinch or none at all.

5. Allow to cool in the fridge for at least 2 hours or until it has solidified. Break into pieces with your hands or hammer. Store in an airtight container in the fridge, freezer or room temp.

6. Eat with loved ones!

Happy Valentines Day to my awesome readers. I love and appreciate every single one of you!

Love,
Jen
Lavender, Maple, and Coconut Salted Chocolate Bark

Chocolate Bark