Kale, Broccoli and Minted Pea Detox Soup

Photo 2014-06-25, 3 31 26 AMWith those cold wintery nights behind us, it is nice to finally steer clear or warm oatmeal, pastas and other comforting starchy dishes. Although most people would add hot soup to that list, I on the other hand love a soup in the summer. Of course I’m not making soups loaded with pastas, potatoes and other warming ingredients, rather I am making soups that can be eaten hot, room temperature or even cold. Minestrone loaded with tons of veggies is a great way to go (will be sharing that soon) but these days I have been eating up my kale and broccoli in my soup!

Yup. This kale, broccoli and minted pea soup is insanely detoxifying and loaded with good-for-you ingredients. We know how great those green veggies are, plus I have added apple cider vinegar, ginger, lemon, onion, cayenne, garlic, and turmeric for added anti-inflammatory, metabolism boosting, antioxidant and cancer prevention benefits.

I have eaten this soup at all temperatures and have been adding a light swig of tasty extra virgin olive oil and my turmeric crunchy chickpeas as croutons for added texture. This soup was so popular amongst friends and family that I have now made 3 batches of this soup and the croutons in this week alone! It is the perfect light summer lunch or appetizer for dinner. If you had a day where you didn’t eat your best, you will feel WONDERFUL about yourself if you make this for dinner! It is incredibly flavourful (a little kick of heat in there) and creamy with perfect crunch from the chickpeas. If chickpeas aren’t your favourite add some dried cranberries or pumpkin seeds on top! As always, this recipe is gluten, dairy and refined sugar free (this one is vegan too) and it is a perfect addition to any detox plan. Bon appetit!

Photo 2014-06-25, 2 54 53 AM

Photo 2014-06-25, 2 58 51 AM

Photo 2014-07-03, 2 44 26 AM

Ingredients:

• 2 tbsp extra virgin olive oil + more for drizzling
• 1 tsp salt (kosher, himalayan or sea)
• 1/2 tsp cayenne (optional)
• 1/2 tsp ground ginger
• 1 tsp turmeric
• 1 tsp freshly ground pepper
• 1 yellow onion (chopped)
• 3 garlic cloves (chopped)
• 2 cups raw broccoli (stems trimmed)
• 1 1/2 cups peas (fresh or frozen)
• 3 cups kale (packed)
• zest of 1 lemon
• juice of 1/2 lemon
• 1 tbsp apple cider vinegar
• 6 cups or 1 quart vegetable stock (homemade or organic, low sodium)
• leaves from 3 sprigs of fresh mint (or to taste, more for garnish)
roasted chickpeas (for garnish)

Directions:

1. In a big stock pot, heat olive oil over medium heat.Add chopped onion and a pinch of salt and cook until soft, about 5 minutes. Then, stir in garlic, ginger, turmeric, cayenne, freshly ground pepper and cook for 1 minute.

2. Add broccoli and vegetable stock. Then cover and allow to steam for 5-7 minutes or until the broccoli is soft.

3. Add kale and peas and allow to steam until wilted and peas turn bright green (about 2 minutes). Then add, the fresh mint, apple cider vinegar and lemon juice.

4.If you have a great blender, you can carefully (its hot!) ladle the soup into your blender in parts. If your blender would have trouble with the broccoli you can blend the soup in two parts. First, use a hand blender or food processor to start the blending process of soup and mint. Second, ladle into your blender and process until smooth and creamy. There should be no chunks in your soup!

5. Taste the soup and make sure to season with more salt or pepper if necessary. Ladle into bowls and serve with a drizzle of olive oil, crunchy chickpeas and some more fresh mint if desired. Soup can be stored in an airtight container in the refrigerator for up to 4 days.

Photo 2014-06-25, 3 32 47 AM
Photo 2014-06-25, 3 31 32 AM

Even Lucy likes it!

Even Lucy likes it!

Comments

  1. Nicki says

    This soup is delicious! I couldn’t wait for it to cool down to blend it properly for tonight’s dinner and am looking forward to it tomorrow for lunch. I used chicken stock as it’s all I had (and I’m not vegan) nor any cayenne pepper so changing the recipe slightly doesn’t take away from it. Will definitely make this again!

  2. Tameeka says

    I left the ginger out of this recipe accidently then realised I couldn’t find where this is listed to add? can you tell me which stage for next time I will definitely be making again!

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